EXERCISE – an essential component of health
I recently had the honor of educating an Eighth grade class about the benefits of intentional Nutrition, Exercise, Sleep, and Stress. I formulated this handout on Exercise. I will publish the handouts on Sleep and Stress in the weeks to come. EXERCISE is an essential component of a healthy lifestyle. Regular physical activity can help […]
MUST TRY RECIPE
This recipe is from the Mara-labs.com website, the supplement company I started with three very excellent people. I thought I would just have to share: https://mara-labs.com/blogs/journal/potato-arugula-dill-salad?mc_cid=059590258b&mc_eid=8ab03e5431 Enjoy, all the best in health, Martin
The HEALTH SLAM DUNK – 5 benefits of exercise
Soaring through the air for a slam dunk has got to be a great feeling. The good news is it’s not imperative to enjoy the health benefits of exercise.Benefits include mitogenesis, BDNF, NO, VEGF, and GLUT-4 upregulation, which you don’t need to understand. Fortunately, your body does and appreciates and utilizes these beneficial physiological occurrences […]
Four ways to introduce healthy foods and their nutrients to keep our families healthy.
Many studies in the medical literature support consumption of vegetables and fruit as the mainstay of our diet (1). So when planning a meal, such as breakfast, lunch, dinner, or even snacks, we should concentrate on the vegetable or fruit part of the meal and add ingredients to enhance or compliment the taste. The beauty […]
WHAT’S YOUR RESERVE?
A QUICK THOUGHT I am sharing (please discuss with your kids or a kid you care about as appropriate). When was the last time you took something for granted, and it worked out well? In the words of Cynthia Ozick – “We often take for granted the very things that most deserve our gratitude.” I […]