MARTIN KATZ, MD

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I recently had the honor of educating an Eighth grade class about the benefits of intentional Nutrition, Exercise, Sleep, and

This recipe is from the Mara-labs.com website, the supplement company I started with three very excellent people. I thought I

Soaring through the air for a slam dunk has got to be a great feeling. The good news is it’s

Many studies in the medical literature support consumption of vegetables and fruit as the mainstay of our diet (1). So

A QUICK THOUGHT I am sharing (please discuss with your kids or a kid you care about as appropriate). When

I would love to start “Parents of Picky Eaters Anonymous” due to the number of times I see frazzled parents

KIWI: Used as a medicinal, and packed with nutrients, antioxidants, and phytochemicals, this is a must-keep fruit in the rotation.

While we hope for perfection, this is not what life gives us. And this is true of the book. Fortunately,

Health is something you CARE about. Fortunately, I am yet to find a patient or person who does not consider