More Power Foods

KIWI: Used as a medicinal, and packed with nutrients, antioxidants, and phytochemicals, this is a must-keep fruit in the rotation. Even without the skin, this fruit provides a good amount of fiber. Glycemic Index: 4 Great in smoothies, salads, fruit bowls, or even frozen for a fun hot day snack. Due to some beneficial fruit […]

Teachable Moments

While we hope for perfection, this is not what life gives us. And this is true of the book. Fortunately, we can use these imperfections as teaching moments! First moment: 5 pages in – “your trillions of cells (that’s 1,000,000,000).” Well, that’s actually 1 billion! What’s impressive is how big of a number that seems, […]